GREEN CORN TAMALES vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BABY LIMA BEANS wins in 8 out of 10 nutrient categories
GREEN CORN TAMALES: 1
vs
BABY LIMA BEANS: 8
(1 ties)
Overview
| Nutrient | GREEN CORN TAMALES | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 159 cal | 108 cal | |
| Protein | 3.0 g | 5.4 g | |
| Carbs | 24.2 g | 18.9 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 2.3 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN CORN TAMALES | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 27 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Potassium, K | 250 MG | 351 MG | |
| Sodium, Na | 258 MG | 162 MG |