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Know what is on your plate.

General Mills, GREEN GIANT, STEAMERS, NIBLETS CORN

Frozen Vegetables General Mills, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

106 Calories
2.4g Protein
22.4g Carbs
1.2g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 9%
Carbs 22.4g 86%
Fat 1.2g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.4g 8%
Dietary Fiber 2.4g 9%
Total Sugars 4.7g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 271mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 271 MG 6%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Very low in fat (1.2g per 100g).

About GREEN GIANT, STEAMERS, NIBLETS CORN

Green Giant Steamers Niblets Corn from General Mills is a single-ingredient frozen corn in a microwavable steam bag with no added salt or sauces. Each 85g serving provides 106 calories, 2.35g of protein, 22.35g of carbs, and 2.4g of fiber, making it a clean, fiber-containing vegetable side that can be on the table in minutes.

Ingredients

WHOLE KERNEL CORN.

Dietary Information

GREEN GIANT, STEAMERS, NIBLETS CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, GREEN GIANT, STEAMERS, NIBLETS CORN gets 9% of its calories from protein, 84% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare General Mills, GREEN GIANT, STEAMERS, NIBLETS CORN

See how General Mills, GREEN GIANT, STEAMERS, NIBLETS CORN compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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