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Know what is on your plate.

Wal-Mart, SUPER SWEET COB CORN, SUPER SWEET

Frozen Vegetables Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

94 Calories
3.5g Protein
17.7g Carbs
1.8g Fat
4.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.5g 15%
Carbs 17.7g 77%
Fat 1.8g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.7g 6%
Dietary Fiber 4.7g 17%
Total Sugars 7.1g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 212mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Iron, Fe 0.6 MG 3%
Potassium, K 212 MG 5%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (4.7g per 100g).

About SUPER SWEET COB CORN, SUPER SWEET

Member's Mark super sweet cob corn is a frozen single-ingredient product: cob corn. An 85g serving provides 94 calories, 3.5g protein, 17.7g carbs, 1.8g fat, and 4.7g fiber. The absence of added salt, butter, or seasoning makes it a clean vegetable choice. Microwave or boil from frozen and season to taste. A simple, high-fiber vegetable side for any meal.

Ingredients

COB CORN.

Dietary Information

SUPER SWEET COB CORN, SUPER SWEET is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 94 calories per 100 grams, SUPER SWEET COB CORN, SUPER SWEET gets 15% of its calories from protein, 75% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wal-Mart, SUPER SWEET COB CORN, SUPER SWEET

See how Wal-Mart, SUPER SWEET COB CORN, SUPER SWEET compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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