Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Wal-Mart, SUPER SWEET COB CORN, SUPER SWEET

Frozen Vegetables Wal-Mart Stores, Inc. Branded
94 Calories
3.5g Protein
17.7g Carbs
1.8g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.7g 6%
Dietary Fiber 4.7g 17%
Total Sugars 7.1g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 212mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.5g 15%
Carbs 17.7g 77%
Fat 1.8g 8%

Minerals

Nutrient Amount % DV
Iron, Fe 0.6 MG 3%
Potassium, K 212 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
El Encanto, PREMIUM ROASTED CHOPPED GREEN CHILE, HOT 17 0g 3.3g 0g Wal-Mart, MIXED VEGETABLES CARROTS, CORN, GREEN BEANS AND PEAS, MIXED VEGETABLES 71 2.4g 12.9g 0g Wal-Mart, PEAS & CARROTS 59 2.4g 10.6g 0g Wal-Mart, WHOLE KERNEL GOLDEN CORN 111 3.3g 23.3g 1.1g Ahold, BROCCOLI FLORETS 35 1.2g 4.7g 0g Ahold, GARDEN FRESH MEDLEY 47 1.2g 9.4g 0g

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (4.7g per 100g).

About SUPER SWEET COB CORN, SUPER SWEET

Member's Mark super sweet cob corn is a frozen single-ingredient product: cob corn. An 85g serving provides 94 calories, 3.5g protein, 17.7g carbs, 1.8g fat, and 4.7g fiber. The absence of added salt, butter, or seasoning makes it a clean vegetable choice. Microwave or boil from frozen and season to taste. A simple, high-fiber vegetable side for any meal.

Ingredients

COB CORN.

Dietary Information

SUPER SWEET COB CORN, SUPER SWEET is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 94 calories per 100 grams, SUPER SWEET COB CORN, SUPER SWEET gets 15% of its calories from protein, 75% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wal-Mart, SUPER SWEET COB CORN, SUPER SWEET

See how Wal-Mart, SUPER SWEET COB CORN, SUPER SWEET compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about SUPER SWEET COB CORN, SUPER SWEET
Hi! Ask me anything about SUPER SWEET COB CORN, SUPER SWEET, nutrition, recipes, health benefits, or meal ideas.