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Pinnacle — ITALIAN BLEND FRESH FROZEN VEGETABLES, ITALIAN BLEND

Frozen Vegetables Pinnacle Foods Group LLC Branded
40 Calories
1.3g Protein
6.7g Carbs
0g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 40
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 47mg 2%
Total Carbohydrate 6.7g 2%
Dietary Fiber 2.7g 10%
Total Sugars 2.7g
Protein 1.3g 3%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.3g 17%
Carbs 6.7g 83%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20 MG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 0.5 MG 3%
Sodium, Na 47 MG 2%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Publix Super — PETITE GREEN PEAS 80 4.6g 13.8g 0g Publix Super — CUT GREEN BEANS 37 1.2g 6.2g 0g Publix Super — MIXED VEGETABLES 67 3.3g 13.3g 0g Publix Super — CRINKLE CUT CARROTS 35 1.2g 8.2g 0g PUBLIX, FLORETS CAULIFLOWER 29 1.2g 4.7g 0g PUBLIX, FRENCH CUT GREEN BEANS 36 1.2g 6.0g 0g

Nutrition Highlights

  • Very low in calories (40 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.7g per 100g).
  • Good source of Vitamin C, total ascorbic acid (22% DV).

About ITALIAN BLEND FRESH FROZEN VEGETABLES, ITALIAN BLEND

Birds Eye Italian Blend Fresh Frozen Vegetables contains cauliflower, broccoli, zucchini, Italian green beans, red peppers, carrots, and baby lima beans with only salt added. A 75g serving gives 40 calories, 1.33g protein, 6.67g carbs, no fat, and 2.7g fiber. A seven-vegetable mix with no sauce or seasoning packet, suited for stir-fries, pasta dishes, or steam-in-bag preparation. The lima beans contribute the highest protein and fiber of the vegetables in the blend.

Ingredients

CAULIFLOWER, BROCCOLI, ZUCCHINI, ITALIAN GREEN BEANS, RED PEPPERS, CARROTS, BABY LIMA BEANS, SALT.

Dietary Information

ITALIAN BLEND FRESH FROZEN VEGETABLES, ITALIAN BLEND is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ITALIAN BLEND FRESH FROZEN VEGETABLES, ITALIAN BLEND include Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 40 calories per 100 grams, ITALIAN BLEND FRESH FROZEN VEGETABLES, ITALIAN BLEND gets 13% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Pinnacle — ITALIAN BLEND FRESH FROZEN VEGETABLES, ITALIAN BLEND

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