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BROCCOLI, CAULIFLOWER & CARROTS

Frozen Vegetables Pinnacle Foods Group LLC Branded
869 Calories
6.0g Protein
91.7g Carbs
53.6g Fat
6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 869
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 31.0g 155%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 83mg 4%
Total Carbohydrate 91.7g 33%
Dietary Fiber 6g 21%
Total Sugars 70.2g
Protein 6.0g 12%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 7.0mg 39%
Potassium 357mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.0g 4%
Carbs 91.7g 61%
Fat 53.6g 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 7.0 MG 39%
Potassium, K 357 MG 8%
Sodium, Na 83 MG 4%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
VEGETABLE BLENDS, BEANS AND CARROTS BLEND 41 1.2g 7.1g 0g EXTRA FINE GREEN BEANS 36 1.2g 6.0g 0g PEAS & CARROTS 67 2.2g 10g 0g ORGANIC NORMANDY BLEND 31 1.2g 6.2g 0g ORGANIC WHOLE GREEN BEANS 36 1.2g 7.2g 0g ORGANIC SUPER SWEET CORN 100 3.3g 17.8g 1.7g

Nutrition Highlights

  • High in dietary fiber (6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (39% DV).

About BROCCOLI, CAULIFLOWER & CARROTS

This frozen vegetable mix from Pinnacle Foods Group LLC offers a convenient and versatile blend of broccoli, cauliflower, and carrots. While providing essential vitamins and minerals inherent in these vegetables, it's important to note the high calorie, carbohydrate, and fat content per serving. A 100g portion contains 869 calories, 91.67g of carbohydrates, and 53.57g of fat, alongside 5.95g of protein. Due to the high caloric density, moderation is key. This product can contribute to a balanced diet when incorporated thoughtfully, considering portion sizes and overall dietary needs. It's crucial to balance this product with lower-calorie and lower-fat food choices to maintain a healthy eating pattern.

Ingredients

BROCCOLI, CAULIFLOWER, CARROTS.

Dietary Information

BROCCOLI, CAULIFLOWER & CARROTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BROCCOLI, CAULIFLOWER & CARROTS include Iron, Fe (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 869 calories per 100 grams, BROCCOLI, CAULIFLOWER & CARROTS gets 3% of its calories from protein, 42% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BROCCOLI, CAULIFLOWER & CARROTS

See how BROCCOLI, CAULIFLOWER & CARROTS compares to other foods in terms of nutrition:

More in Frozen Vegetables

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