BROCCOLI vs STEW VEGETABLES POTATOES
Nutrition comparison per 100 g serving
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BROCCOLI wins in 6 out of 11 nutrient categories
BROCCOLI: 6
vs
STEW VEGETABLES POTATOES: 4
(1 ties)
Overview
| Nutrient | BROCCOLI | STEW VEGETABLES POTATOES | Winner |
|---|---|---|---|
| Calories | 869 cal | 47 cal | |
| Protein | 6.0 g | 1.2 g | |
| Carbs | 91.7 g | 11.8 g | |
| Fat | 53.6 g | 0 g | |
| Fiber | 6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | STEW VEGETABLES POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | BROCCOLI | STEW VEGETABLES POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 7.0 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 83 MG | 35 MG |