ITALIAN BLEND FRESH FROZEN VEGETABLES vs COCONUT GINGER GREEN BEANS
Nutrition comparison per 100 g serving
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COCONUT GINGER GREEN BEANS wins in 6 out of 11 nutrient categories
ITALIAN BLEND FRESH FROZEN VEGETABLES: 4
vs
COCONUT GINGER GREEN BEANS: 6
(1 ties)
Overview
| Nutrient | ITALIAN BLEND FRESH FROZEN VEGETABLES | COCONUT GINGER GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 40 cal | 83 cal | |
| Protein | 1.3 g | 2.5 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 0 g | 5 g | |
| Fiber | 2.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BLEND FRESH FROZEN VEGETABLES | COCONUT GINGER GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | ITALIAN BLEND FRESH FROZEN VEGETABLES | COCONUT GINGER GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 58 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 330 MG | |
| Sodium, Na | 47 MG | 400 MG |