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Know what is on your plate.

Pinnacle, BROCCOLI & CAULIFLOWER SEASONED WITH SEA SALT, BLACK PEPPER & HERBS, BROCCOLI & CAULIFLOWER

Frozen Vegetables Pinnacle Foods Group LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

63 Calories
2.5g Protein
5.1g Carbs
4.4g Fat
2.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.5g 21%
Carbs 5.1g 42%
Fat 4.4g 37%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 63
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 5.1g 2%
Dietary Fiber 2.5g 9%
Total Sugars 1.3g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 0.6mg 4%
Potassium 177mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 0.6 MG 4%
Potassium, K 177 MG 4%
Sodium, Na 380 MG 17%

Nutrition Highlights

  • Low in calories with 63 kcal per 100g.
  • Good source of dietary fiber (2.5g per 100g).

About BROCCOLI & CAULIFLOWER SEASONED WITH SEA SALT, BLACK PEPPER & HERBS, BROCCOLI & CAULIFLOWER

Birds Eye broccoli and cauliflower florets are seasoned with sea salt, black pepper, herbs, dehydrated onion, garlic, parsley, and lemon oil, then finished with soybean oil. A 79g serving provides 63 calories, 2.53g protein, 5.06g carbs, 4.43g fat, and 2.5g fiber.

Ingredients

BROCCOLI, CAULIFLOWER, SOYBEAN OIL, LESS THAN 2% OF: SEA SALT, MODIFIED FOOD STARCH, DEHYDRATED ONION, SPICES, SUGAR, NATURAL FLAVOR, DEHYDRATED GARLIC, CORN SYRUP SOLIDS, DEHYDRATED PARSLEY, CITRIC ACID, LEMON JUICE SOLIDS, LEMON OIL, YEAST EXTRACT.

Calorie Breakdown

At 63 calories per 100 grams, BROCCOLI & CAULIFLOWER SEASONED WITH SEA SALT, BLACK PEPPER & HERBS, BROCCOLI & CAULIFLOWER gets 16% of its calories from protein, 32% from carbohydrates, and 63% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Pinnacle, BROCCOLI & CAULIFLOWER SEASONED WITH SEA SALT, BLACK PEPPER & HERBS, BROCCOLI & CAULIFLOWER

See how Pinnacle, BROCCOLI & CAULIFLOWER SEASONED WITH SEA SALT, BLACK PEPPER & HERBS, BROCCOLI & CAULIFLOWER compares to other foods in terms of nutrition:

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