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Meel, PIGEON PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 28 MG | 1% |
Nutrition Highlights
- Low in calories with 110 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About PIGEON PEAS
Farmer's Value Pigeon Peas contain nothing but pigeon peas, which are a staple legume across Caribbean, South Asian, and Latin American cuisines. They have an earthy, slightly nutty flavor and a firm texture that holds up well in rice dishes, stews, and curries. A good source of plant protein and dietary fiber, pigeon peas are also genuinely filling, making this simple product a useful pantry item for anyone cooking from scratch.
Ingredients
PIGEON PEAS.
Dietary Information
PIGEON PEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 110 calories per 100 grams, PIGEON PEAS gets 29% of its calories from protein, 58% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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