PIGEON PEAS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 5 out of 10 nutrient categories
PIGEON PEAS: 3
vs
CHOPPED SPINACH: 5
(2 ties)
Overview
| Nutrient | PIGEON PEAS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 110 cal | 36 cal | |
| Protein | 8 g | 2.4 g | |
| Carbs | 16 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIGEON PEAS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 1.4 MG |
Minerals
| Mineral | PIGEON PEAS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 96 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 28 MG | 145 MG |