MASHED CAULIFLOWER
79
Calories
2.1g
Protein
9.3g
Carbs
2.9g
Fat
1.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
79
% Daily Value*
Total Fat 2.9g
4%
Saturated Fat 2.1g
11%
Trans Fat 0g
Cholesterol 7mg
2%
Sodium 214mg
9%
Total Carbohydrate 9.3g
3%
Dietary Fiber 1.4g
5%
Total Sugars 2.1g
Protein 2.1g
4%
Vitamin D 0mcg
0%
Calcium 14mg
1%
Iron 0.4mg
2%
Potassium 214mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
2.1g
15%
Carbs
9.3g
65%
Fat
2.9g
20%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 214 MG | 9% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Very low in fat (2.9g per 100g).
About MASHED CAULIFLOWER
MASHED CAULIFLOWER contains 79 calories per 100g serving. It provides 2.1g of protein, 9.3g of carbohydrates, and 2.9g of fat. It also contains 1.4g of dietary fiber.
Compare MASHED CAULIFLOWER
See how MASHED CAULIFLOWER compares to other foods:
- MASHED CAULIFLOWER vs MANN'S, FAMILY FAVORITES VEGETABLE MEDLEY
- MASHED CAULIFLOWER vs CUT LEAF SPINACH
- MASHED CAULIFLOWER vs ASPARAGUS CUTS & TIPS
- MASHED CAULIFLOWER vs GRILLED ASPARAGUS SPEARS
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.