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Raley's, WHOLE OKRA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About WHOLE OKRA
Raley's frozen whole okra with one ingredient. Each 85g serving has 35 calories, 7.1g of carbs, 1.2g of protein, and 2.4g of fiber. A versatile vegetable used in Southern cooking, Cajun gumbo, and Indian curries. Frozen whole okra retains its texture and nutritional value well. Roast from frozen for a non-slimy texture, or add directly to soups and stews where the natural thickening properties of okra are useful.
Ingredients
OKRA.
Dietary Information
WHOLE OKRA is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 35 calories per 100 grams, WHOLE OKRA gets 13% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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