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SEABROOK FARMS, CHOPPED KALE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 96 MG | 7% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- Very low in calories (30 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About SEABROOK FARMS, CHOPPED KALE
Seabrook Farms Chopped Kale by Seabrook Foods is a frozen kale product with a single ingredient: kale. Per 100g it has 30 calories, 2.41g protein, 3.61g carbs, no fat, and 2.4g fiber. Frozen kale is blanched before freezing, which preserves its nutrient content and reduces cooking time. It works as a direct substitute for fresh kale in soups, stews, smoothies, pasta dishes, and sauteed side dishes, without the need for washing or chopping.
Ingredients
KALE.
Dietary Information
SEABROOK FARMS, CHOPPED KALE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 30 calories per 100 grams, SEABROOK FARMS, CHOPPED KALE gets 32% of its calories from protein, 48% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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