Hanover, CHOPPED SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.9 MG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Very low in calories (45 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Good source of Vitamin C, total ascorbic acid (30% DV).
About CHOPPED SPINACH
Hanover Chopped Spinach is a simple frozen vegetable consisting of chopped leaf spinach and nothing else. Per 100g it contains just 45 calories, 3.9g protein, 5.1g carbohydrates, and 2.6g fiber with no fat. Easy to add to soups, pasta, eggs, or casseroles, this is a low-calorie, nutrient-dense option for everyday cooking.
Ingredients
CHOPPED LEAF SPINACH.
Dietary Information
CHOPPED SPINACH is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in CHOPPED SPINACH include Vitamin C, total ascorbic acid (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 45 calories per 100 grams, CHOPPED SPINACH gets 34% of its calories from protein, 46% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Hanover, CHOPPED SPINACH
See how Hanover, CHOPPED SPINACH compares to other foods in terms of nutrition:
- Hanover, CHOPPED SPINACH vs AHOLD, NATURE'S PROMISE, ORGANIC CUT LEAF SPINACH
- Hanover, CHOPPED SPINACH vs Weis, CHOPPED ONIONS
- Hanover, CHOPPED SPINACH vs Weis, CAULIFLOWER FLORETS
- Hanover, CHOPPED SPINACH vs Weis, CUT GREEN BEANS
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.