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Stater Bros — FRESHLY FROZEN CHOPPED MUSTARD GREENS

Frozen Vegetables Stater Bros. Markets Inc. Branded
29 Calories
2.4g Protein
4.7g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 127mg 10%
Iron 1.2mg 7%
Potassium 171mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 33%
Carbs 4.7g 67%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 127 MG 10%
Iron, Fe 1.2 MG 7%
Potassium, K 171 MG 4%
Sodium, Na 18 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Hannaford Bros — HARVEST VEGETABLE MIX 59 2.4g 12.9g 0g HANNAFORD, GREEN BEANS 29 1.2g 5.9g 0g HANNAFORD, PRINCE EDWARD VEGETABLE MIX 29 1.2g 7.1g 0g Hannaford Bros — BROCCOLI FLORETS 29 1.2g 4.7g 0g Hannaford Bros — CHOPPED SPINACH 37 2.5g 3.7g 0g HANNAFORD, CUT GREEN BEANS 29 1.2g 5.9g 0g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About FRESHLY FROZEN CHOPPED MUSTARD GREENS

Stater Bros. Freshly Frozen Chopped Mustard Greens are a single-ingredient vegetable providing just 29 calories per 85g serving, with 2.35g protein, 4.71g carbs, and 2.4g of dietary fiber. Free of fat and added ingredients, they are a low-calorie, high-fiber frozen green ideal for Southern-style cooking and sauteed dishes.

Ingredients

MUSTARD GREENS.

Dietary Information

FRESHLY FROZEN CHOPPED MUSTARD GREENS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 29 calories per 100 grams, FRESHLY FROZEN CHOPPED MUSTARD GREENS gets 32% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Stater Bros — FRESHLY FROZEN CHOPPED MUSTARD GREENS

See how Stater Bros — FRESHLY FROZEN CHOPPED MUSTARD GREENS compares to other foods in terms of nutrition:

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