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Know what is on your plate.

Small Planet, ORGANIC RICED CAULIFLOWER

Frozen Vegetables Small Planet Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

31 Calories
2.1g Protein
5.2g Carbs
0g Fat
2.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.1g 29%
Carbs 5.2g 71%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 31
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 26mg 1%
Total Carbohydrate 5.2g 2%
Dietary Fiber 2.1g 8%
Total Sugars 2.1g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 196mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.5 MG 3%
Potassium, K 196 MG 4%
Sodium, Na 26 MG 1%

Nutrition Highlights

  • Very low in calories (31 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ORGANIC RICED CAULIFLOWER

Cascadian Farm organic riced cauliflower contains one ingredient: organic cauliflower, processed into small rice-sized pieces and frozen. A 97g serving has 31 calories, 2.06g protein, 5.15g carbs, and 2.1g fiber, with no fat. A grain-free vegetable substitute for rice or couscous.

Ingredients

ORGANIC CAULIFLOWER.

Dietary Information

ORGANIC RICED CAULIFLOWER is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 31 calories per 100 grams, ORGANIC RICED CAULIFLOWER gets 27% of its calories from protein, 66% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Small Planet, ORGANIC RICED CAULIFLOWER

See how Small Planet, ORGANIC RICED CAULIFLOWER compares to other foods in terms of nutrition:

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