ORGANIC RICED CAULIFLOWER vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 11 nutrient categories
ORGANIC RICED CAULIFLOWER: 4
vs
WHOLE FOODS MARKET: 6
(1 ties)
Overview
| Nutrient | ORGANIC RICED CAULIFLOWER | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 31 cal | 49 cal | |
| Protein | 2.1 g | 3.3 g | |
| Carbs | 5.2 g | 7.7 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RICED CAULIFLOWER | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | ORGANIC RICED CAULIFLOWER | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 196 MG | 44 MG | |
| Sodium, Na | 26 MG | 33 MG |