Pinnacle, BROCCOLI WITH CHEESE SAUCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.3 MG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- Low in calories with 61 kcal per 100g.
- Very low in fat (2.2g per 100g).
- Good source of Vitamin C, total ascorbic acid (29% DV).
About BROCCOLI WITH CHEESE SAUCE
Birds Eye Broccoli with Cheese Sauce is frozen broccoli florets in a three-cheese sauce blend of cheddar, Monterey Jack, and Parmesan. A 114g serving provides just 61 calories, 1.75g protein, 6.14g carbs, 2.19g fat, and 1.8g fiber. The broccoli itself is very low in calories while providing fiber and vitamins, with the cheese sauce adding modest fat and flavor. A convenient frozen vegetable side that requires no prep beyond microwaving.
Ingredients
BROCCOLI, CHEESE SAUCE (WATER, PASTEURIZED PROCESS CHEESE SAUCE CONCENTRATE (MILK, PALM OIL, WHEY, WATER, MALTODEXTRIN, SODIUM PHOSPHATE, CORN SYRUP SOLIDS, CONTAINS LESS THAN 2% OF: CHEESE CULTURE, CITRIC ACID, ENZYMES, LACTIC ACID, SALT, SODIUM ALGINATE, SUGAR, XANTHAN GUM), THREE CHEESE SEASONING (CHEESE POWDER [CHEDDAR, MONTEREY JACK AND PARMESAN CHEESES {CULTURED MILK, SALT, ENZYMES}, WHEY, SALT, PALM OIL BLEND [PALM OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, AND LESS THAN 2% SODIUM SILICOALUMINATE {ANTI-CAKING AGENT}], MODIFIED CORN STARCH, MALTODEXTRIN, NATURAL FLAVORS [BUTTERMILK SOLIDS AND ENZYME MODIFIED CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}], ENRICHED WHEAT FLOUR, AUTOLYZED YEAST EXTRACT, ONION POWDER, CONTAINS LESS THAN 2% BUTTER, SODIUM CASEINATE, DISODIUM PHOSPHATE, GARLIC POWDER, LACTIC ACID, SPICES, PAPRIKA EXTRACT, TURMERIC EXTRACT, ANNATTO EXTRACT, AND CITRIC ACID), FOOD STARCH-MODIFIED, SALT, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), NATURAL CHEDDAR CHEESE FLAVOR (CHEDDAR, SEMI-SOFT AND BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, SALT,CITRIC ACID), DISODIUM PHOSPHATE, ONION POWDER, ANNATTO EXTRACT (COLOR)).
Dietary Information
BROCCOLI WITH CHEESE SAUCE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BROCCOLI WITH CHEESE SAUCE include Vitamin C, total ascorbic acid (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 61 calories per 100 grams, BROCCOLI WITH CHEESE SAUCE gets 11% of its calories from protein, 40% from carbohydrates, and 32% from fat. This is lower than most foods and comparable to fruits and vegetables.
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