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SEASON'S CHOICE, AVOCADO CHUNKS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 480 MG | 10% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (6g per 100g), supporting digestive health.
About AVOCADO CHUNKS
Season's Choice Avocado Chunks are frozen avocado pieces preserved with ascorbic acid and citric acid to maintain their green color and slow oxidation during freezing and thawing. Per 100 g, they provide 160 calories, 2 g of protein, 8 g of carbohydrates, and 14 g of fat, with 6 g of dietary fiber. The fat content is primarily monounsaturated oleic acid, consistent with the nutritional profile of fresh avocado. The frozen format extends shelf life and eliminates the need to judge avocado ripeness at purchase. Contains no allergens. Suitable for vegan, gluten-free, and dairy-free diets. Thaw before use in guacamole, salads, smoothies, or on toast. Do not refreeze once thawed.
Ingredients
AVOCADO CHUNKS, ASCORBIC ACID, CITRIC ACID (TO PROMOTE COLOR RETENTION).
Dietary Information
AVOCADO CHUNKS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 160 calories per 100 grams, AVOCADO CHUNKS gets 5% of its calories from protein, 20% from carbohydrates, and 79% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SEASON'S CHOICE, AVOCADO CHUNKS
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