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SEASON'S CHOICE, AVOCADO CHUNKS

Frozen Vegetables SEASON'S CHOICE Branded
160 Calories
2g Protein
8g Carbs
14g Fat
6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 160
% Daily Value*
Total Fat 14g 18%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 6g 21%
Total Sugars 0g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.6mg 3%
Potassium 480mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2g 8%
Carbs 8g 33%
Fat 14g 59%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.6 MG 3%
Potassium, K 480 MG 10%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
PETITE PEAS & BABY CARROTS 57 3.5g 11.5g 0g Great Atlantic & Pacific Tea, EXTRA FINE WHOLE GREEN BEANS 29 1.2g 5.9g 0g Nash Finch, ORGANIC EDAMAME SOYBEANS IN PODS 71 4.7g 4.7g 2.4g TROPISOL PRODUCE SOCIEDAD DE RESPONSABILIDAD LIMITADA, FROZEN YUCA 168 1.2g 38.6g 1.1g Moran Group Incorporated, BREADED OKRA 94 2.4g 23.5g 0g United Natural, BROCCOLI RABE 24 3.6g 2.4g 0g

Nutrition Highlights

  • High in dietary fiber (6g per 100g), supporting digestive health.

About AVOCADO CHUNKS

Season's Choice Avocado Chunks are frozen avocado pieces preserved with ascorbic acid and citric acid to maintain their green color and slow oxidation during freezing and thawing. Per 100 g, they provide 160 calories, 2 g of protein, 8 g of carbohydrates, and 14 g of fat, with 6 g of dietary fiber. The fat content is primarily monounsaturated oleic acid, consistent with the nutritional profile of fresh avocado. The frozen format extends shelf life and eliminates the need to judge avocado ripeness at purchase. Contains no allergens. Suitable for vegan, gluten-free, and dairy-free diets. Thaw before use in guacamole, salads, smoothies, or on toast. Do not refreeze once thawed.

Ingredients

AVOCADO CHUNKS, ASCORBIC ACID, CITRIC ACID (TO PROMOTE COLOR RETENTION).

Dietary Information

AVOCADO CHUNKS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 160 calories per 100 grams, AVOCADO CHUNKS gets 5% of its calories from protein, 20% from carbohydrates, and 79% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SEASON'S CHOICE, AVOCADO CHUNKS

See how SEASON'S CHOICE, AVOCADO CHUNKS compares to other foods in terms of nutrition:

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