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McIlhenny — BROCCOLI, CAULIFLOWER & CARROTS CALIFORNIA BLEND

Frozen Vegetables McIlhenny Company Branded
32 Calories
1.1g Protein
5.3g Carbs
0g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 32
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 32mg 1%
Total Carbohydrate 5.3g 2%
Dietary Fiber 2.1g 8%
Total Sugars 2.1g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.1g 17%
Carbs 5.3g 83%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 25.3 MG 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 32 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Publix Super — COOKEDSQUASH 47 1.2g 8.2g 0g Publix Super — BLACKEYEPEAS SAVORY & CREAMY 148 9.9g 27.2g 0.6g Raley's — CHOPPED COLLARD GREENS 34 2.3g 3.5g 0g Raley's — WHITE CORN 111 3.3g 23.3g 1.1g Raley's — MIXED PEPPER STRIPS 24 1.2g 4.7g 0g Raley's — CUT YELLOW CORN 111 3.3g 23.3g 1.1g

Nutrition Highlights

  • Very low in calories (32 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (28% DV).

About BROCCOLI, CAULIFLOWER & CARROTS CALIFORNIA BLEND

Spartan California Blend Frozen Vegetables by McIlhenny Company is a simple three-ingredient mix of broccoli, cauliflower, and carrots with no added sodium or sauce. Each 95g serving contains just 32 calories, 1.1g of protein, 5.3g of carbs, and 2.1g of fiber with no fat, an excellent low-calorie and high-fiber vegetable side dish.

Ingredients

BROCCOLI, CAULIFLOWER, CARROTS.

Dietary Information

BROCCOLI, CAULIFLOWER & CARROTS CALIFORNIA BLEND is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BROCCOLI, CAULIFLOWER & CARROTS CALIFORNIA BLEND include Vitamin C, total ascorbic acid (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 32 calories per 100 grams, BROCCOLI, CAULIFLOWER & CARROTS CALIFORNIA BLEND gets 13% of its calories from protein, 66% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare McIlhenny — BROCCOLI, CAULIFLOWER & CARROTS CALIFORNIA BLEND

See how McIlhenny — BROCCOLI, CAULIFLOWER & CARROTS CALIFORNIA BLEND compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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