BROCCOLI vs GOLDEN WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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BROCCOLI wins in 6 out of 11 nutrient categories
BROCCOLI: 6
vs
GOLDEN WHOLE KERNEL CORN: 2
(3 ties)
Overview
| Nutrient | BROCCOLI | GOLDEN WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 32 cal | 111 cal | |
| Protein | 1.1 g | 3.3 g | |
| Carbs | 5.3 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | GOLDEN WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.3 MG | 4 MG |
Minerals
| Mineral | BROCCOLI | GOLDEN WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 32 MG | 0 MG |