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Wal-Mart, GOLDEN WHOLE KERNEL CORN, GOLDEN

Frozen Vegetables Wal-Mart Stores, Inc. Branded
111 Calories
3.3g Protein
23.3g Carbs
1.1g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 111
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23.3g 8%
Dietary Fiber 1.1g 4%
Total Sugars 7.8g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 12%
Carbs 23.3g 84%
Fat 1.1g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 167 MG 4%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Flagship Food Group North America, MINI COB CORN 94 3.5g 21.2g 1.8g Public Label, CLOVER VALLEY, BROCCOLI FLORETS 31 2.5g 4.9g 0g Karabetian Import & Export, CHOPPED MOLOKHIA 30 1g 2g 0g CAMBRIDGE FARMS, ORGANIC CUT GREEN BEANS 29 1.2g 5.9g 0g CAMBRIDGE FARMS, ORGANIC MIXED VEGETABLES 72 3.3g 13.3g 0.6g Harvest Food, GARBANZOS & LENTILS WITH GARLIC, OLIVE OIL AND BASIL 148 7.0g 19.0g 5.6g

Nutrition Highlights

  • Low in calories with 111 kcal per 100g.
  • Very low in fat (1.1g per 100g).

About GOLDEN WHOLE KERNEL CORN, GOLDEN

Great Value Golden Whole Kernel Corn (frozen) is a single-ingredient frozen corn from Walmart's Great Value brand, containing only corn. At 111 kcal per 100 g with 23.3 g carbs, 3.3 g protein, 1.1 g fat, and 1.1 g fiber, frozen corn is slightly more calorie-dense per 100 g than canned corn due to the absence of added water weight.

Frozen corn is harvested at peak ripeness and flash-frozen, locking in natural sugars, nutrients, and flavor. The single-ingredient formula — no salt, no additives, no preservatives — gives maximum flexibility to season and use in any application. Frozen corn retains more nutrients than canned corn in many studies due to the fast-freeze process and absence of a sodium-water bath.

Allergens: none of the FASTER Act eight allergens. Gluten-free, dairy-free, soy-free, vegan. One of the cleanest-label frozen vegetables possible. Suitable for all dietary patterns. Use in stir-fries, soups, corn chowder, succotash, casseroles, or as a simple side. No thawing required for most cooked applications. Great Value frozen corn is one of Walmart's most affordable vegetable staples, maintaining nutritional integrity through the freeze-store-cook cycle.

Ingredients

CORN.

Dietary Information

GOLDEN WHOLE KERNEL CORN, GOLDEN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 111 calories per 100 grams, GOLDEN WHOLE KERNEL CORN, GOLDEN gets 12% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wal-Mart, GOLDEN WHOLE KERNEL CORN, GOLDEN

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