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Giant Eagle, WHOLE KERNEL SUPER SWEET CORN

Frozen Vegetables Giant Eagle, Inc. Branded
111 Calories
3.3g Protein
23.3g Carbs
1.1g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 111
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23.3g 8%
Dietary Fiber 1.1g 4%
Total Sugars 7.8g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 12%
Carbs 23.3g 84%
Fat 1.1g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Flagship Food Group North America, TJ FARMS, CORN ON THE COB 108 3.2g 22.9g 1.0g Hanover, LATINO BLEND 94 4.7g 20g 0g Hanover, VEGETABLES FOR SOUP 59 2.4g 11.8g 0g Hanover, CUT BROCCOLI 29 2.4g 3.5g 0g Hanover, ITALIAN CUT GREEN BEANS 41 2.4g 7.1g 0g Hanover, GREAT NORTHERN BEANS 144 5.6g 28.9g 0g

Nutrition Highlights

  • Low in calories with 111 kcal per 100g.
  • Very low in fat (1.1g per 100g).

About WHOLE KERNEL SUPER SWEET CORN

Giant Eagle whole kernel super sweet corn, frozen with a single ingredient: corn. Per 90g serving: 111 calories, 3.33g protein, 23.33g carbs, 1.11g fat, and 1.1g fiber. Convenient and additive-free, this is a straightforward frozen vegetable option for side dishes or mixed meals.

Ingredients

CORN.

Dietary Information

WHOLE KERNEL SUPER SWEET CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 111 calories per 100 grams, WHOLE KERNEL SUPER SWEET CORN gets 12% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Giant Eagle, WHOLE KERNEL SUPER SWEET CORN

See how Giant Eagle, WHOLE KERNEL SUPER SWEET CORN compares to other foods in terms of nutrition:

More in Frozen Vegetables

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