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Target, BUTTERNUT SQUASH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 59 kcal per 100g.
- Very low in fat (0g per 100g).
About BUTTERNUT SQUASH
Butternut Squash is a frozen vegetable product sold under Target's Market Pantry private-label brand, which is Target's entry-level value store-brand grocery line. Categorized within frozen vegetables, this product contains a single ingredient — butternut squash — with no added ingredients, seasonings, preservatives, or processing agents listed.
The sole declared ingredient is butternut squash, indicating a minimally processed frozen vegetable product. Butternut squash (Cucurbita moschata) is a winter squash native to North America, recognized for its elongated shape, tan exterior, and dense orange interior flesh. The vegetables are typically peeled, cubed, or cut into pieces before blanching and individually quick-freezing (IQF), a standard process that halts enzyme activity and preserves texture, color, and nutritional content during frozen storage. Unlike the Simply Balanced organic variants, this Market Pantry product carries no organic designation, indicating conventionally grown squash.
Nutritionally, this product provides 59 calories per 100 grams, with 1.18 grams protein, 14.12 grams carbohydrates, 0 grams fat, and 1.2 grams dietary fiber — values consistent with the natural nutritional profile of butternut squash. Calorie density is low, making this a nutrient-dense, low-calorie vegetable well suited to weight-conscious dietary plans. Butternut squash is naturally a good source of beta-carotene, vitamin C, and potassium. This product is vegan, gluten-free, and free from the major allergens. Serving size per the USDA record is 85 grams.
Ingredients
BUTTERNUT SQUASH.
Dietary Information
BUTTERNUT SQUASH is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 59 calories per 100 grams, BUTTERNUT SQUASH gets 8% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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