Wal-Mart, BROCCOLI FLORETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 47% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 176 MG | 4% | |
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Vitamin C, total ascorbic acid (47% DV).
About BROCCOLI FLORETS
Great Value Broccoli Florets is a frozen vegetable product under Walmart's Great Value private-label brand. Broccoli florets differ from broccoli cuts in that they consist primarily of the crown portions of the broccoli head, generally excluding the thicker stem sections, resulting in a more uniform and visually appealing product. This product falls in the frozen vegetables category.
The single ingredient is broccoli. As with all commercially frozen vegetables, the processing involves washing, trimming, blanching to preserve color and inactivate enzymes, followed by individual quick-freezing. No salt, sauces, oils, or other additives are incorporated. This renders the product appropriate for consumers on sodium-restricted diets as well as those avoiding food additives.
At 35 calories per 100 grams, this is a very low calorie density food. The macronutrient profile is 3.53 g protein, 5.88 g carbohydrates, and 0.00 g fat per 100 g. Dietary fiber is 3.50 g per 100 g, which is notably high. The protein value of 3.53 g per 100 g is above average for a non-legume vegetable. The serving size is 85 g, providing approximately 30 calories. The higher protein and fiber figures compared to some other Great Value broccoli entries likely reflect USDA data submission timing or slight differences in the specific broccoli variety and growing conditions used.
This product contains no allergens of any kind and is inherently vegan, gluten-free, dairy-free, and soy-free. It is highly compatible with low-calorie, keto, paleo, and plant-based dietary frameworks. No artificial ingredients, preservatives, or added sugars are present.
Ingredients
BROCCOLI.
Dietary Information
BROCCOLI FLORETS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in BROCCOLI FLORETS include Vitamin C, total ascorbic acid (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 35 calories per 100 grams, BROCCOLI FLORETS gets 40% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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