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Pictsweet, BABY LEAF KALE

Frozen Vegetables The Pictsweet Company Branded
29 Calories
2.4g Protein
3.5g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 40%
Carbs 3.5g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.6 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 0.9 MG 5%
Sodium, Na 35 MG 2%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
JH BIOTECH, ORGANIC DICED SWEET POTATOES 102 2.3g 22.7g 0g Bruno's Super, BROCCOLI CUTS 34 2.3g 4.6g 0g Winn-Dixie, STEAMABLE MIXED VEGETABLES 78 2.2g 13.3g 0g Bruno's Super, WHOLE KERNEL CORN 82 2.4g 18.8g 0.6g Hannaford Bros, SHELLED EDAMAME 118 10.6g 9.4g 5.3g Target, SWEET PEAS 79 5.6g 13.5g 0g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About BABY LEAF KALE

Pictsweet Baby Leaf Kale is frozen young kale leaves with a single ingredient: kale. Each 85g serving has 29 calories, 2.35g protein, 3.53g carbs, and 2.4g fiber. Baby leaf kale has a more tender texture and milder flavor than mature kale, making it a versatile frozen green for smoothies, soups, pasta dishes, and sautes without the extended cooking time sometimes needed for full-size kale.

Ingredients

KALE.

Dietary Information

BABY LEAF KALE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 29 calories per 100 grams, BABY LEAF KALE gets 32% of its calories from protein, 49% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Pictsweet, BABY LEAF KALE

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More in Frozen Vegetables

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