Giant Eagle, FORDHOOK LIMA BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.1 MG | 11% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.5g per 100g).
About FORDHOOK LIMA BEANS
Frozen Fordhook lima beans from Giant Eagle with a single ingredient: Fordhook lima beans. Per 88g serving: 114 calories, 6.8g protein, 20.5g carbs, and 4.5g fiber, no fat. Fordhook is a large-seeded lima bean variety with a buttery, starchy texture. A good plant-based source of protein and fiber. Works well as a side dish with butter and herbs or added to soups, stews, and succotash.
Ingredients
FORDHOOK LIMA BEANS.
Dietary Information
FORDHOOK LIMA BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 114 calories per 100 grams, FORDHOOK LIMA BEANS gets 24% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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