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Pinnacle, GARLIC PARMESAN PEAS, GARLIC PARMESAN

Frozen Vegetables Pinnacle Foods Group LLC Branded
118 Calories
5.9g Protein
14.1g Carbs
4.1g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 118
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 435mg 19%
Total Carbohydrate 14.1g 5%
Dietary Fiber 3.5g 13%
Total Sugars 4.7g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 24%
Carbs 14.1g 59%
Fat 4.1g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.1 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 1.3 MG 7%
Sodium, Na 435 MG 19%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Mobile, ORGANIC PEAS 71 4.7g 14.1g 0g Mobile, ORGANIC CORN 94 3.5g 21.2g 0.8g Oregon Potato, FRESH STRAT DAILY POWER FUSION, GREEN APPLE, PINEAPPLE, KALE, BROCCOLI 53 1.3g 11.5g 0g Montalvan's, CORN TAMALES 174 4.2g 23.6g 6.1g Fareway, GRADE A MIXED VEGETABLES 67 3.3g 13.3g 0g Gracekennedy Foods (USA), STEAM EASY BROCCOLI FLORETS 29 1.2g 4.7g 0g

Nutrition Highlights

  • Low in calories with 118 kcal per 100g.
  • Good source of dietary fiber (3.5g per 100g).

About GARLIC PARMESAN PEAS, GARLIC PARMESAN

Birds Eye Garlic Parmesan Peas by Pinnacle Foods Group contain 118 calories per 85g serving with 5.88g of protein, 14.12g of carbs, and 4.12g of fat. Seasoned with real Parmesan cheese and dried garlic, these frozen peas are a high-protein vegetable with 3.5g of fiber per serving.

Ingredients

PEAS, GARLIC PARMESAN SEASONING (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], DRIED GARLIC, SALT, NATURAL FLAVOR, DEXTROSE, MALTODEXTRIN, HYDROLYZED SOY PROTEIN), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, EXTRA VIRGIN OLIVE OIL).

Calorie Breakdown

At 118 calories per 100 grams, GARLIC PARMESAN PEAS, GARLIC PARMESAN gets 20% of its calories from protein, 48% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pinnacle, GARLIC PARMESAN PEAS, GARLIC PARMESAN

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