Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

GARLIC PARMESAN PEAS, GARLIC PARMESAN

Frozen Vegetables Pinnacle Foods Group LLC Branded
118 Calories
5.9g Protein
14.1g Carbs
4.1g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 118
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 435mg 19%
Total Carbohydrate 14.1g 5%
Dietary Fiber 3.5g 13%
Total Sugars 4.7g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 5.9g 24%
Carbs 14.1g 59%
Fat 4.1g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.1 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 1.3 MG 7%
Sodium, Na 435 MG 19%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
ASPARAGUS SPEARS 18 3.5g 2.4g 0g GREEN PEAS & DICED CARROTS 59 3.5g 11.8g 0g CHOPPED SPINACH 29 3.5g 4.7g 0g STEAMABLE CUT GREEN BEANS 37 1.2g 6.2g 0g CALIFORNIA STYLE VEGETABLES BROCCOLI FLORETS, CAULIFLOWER FLORETS, CRINKLE SLICED CARROTS, CALIFORNIA STYLE VEGETABLES 29 2.4g 5.9g 0g IN-SHELL EDAMAME 141 11.8g 10.6g 5.9g

Nutrition Highlights

  • Low in calories with 118 kcal per 100g.
  • Good source of dietary fiber (3.5g per 100g).

About GARLIC PARMESAN PEAS, GARLIC PARMESAN

GARLIC PARMESAN PEAS, GARLIC PARMESAN is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 14.1g of carbohydrates, and 4.1g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

PEAS, GARLIC PARMESAN SEASONING (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], DRIED GARLIC, SALT, NATURAL FLAVOR, DEXTROSE, MALTODEXTRIN, HYDROLYZED SOY PROTEIN), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, EXTRA VIRGIN OLIVE OIL).

Calorie Breakdown

At 118 calories per 100 grams, GARLIC PARMESAN PEAS, GARLIC PARMESAN gets 20% of its calories from protein, 48% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare GARLIC PARMESAN PEAS, GARLIC PARMESAN

See how GARLIC PARMESAN PEAS, GARLIC PARMESAN compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about GARLIC PARMESAN PEAS, GARLIC PARMESAN
Hi! Ask me anything about GARLIC PARMESAN PEAS, GARLIC PARMESAN — nutrition, recipes, health benefits, or meal ideas.