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Pinnacle, GARLIC PARMESAN PEAS, GARLIC PARMESAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 435 MG | 19% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Good source of dietary fiber (3.5g per 100g).
About GARLIC PARMESAN PEAS, GARLIC PARMESAN
Birds Eye Garlic Parmesan Peas by Pinnacle Foods Group contain 118 calories per 85g serving with 5.88g of protein, 14.12g of carbs, and 4.12g of fat. Seasoned with real Parmesan cheese and dried garlic, these frozen peas are a high-protein vegetable with 3.5g of fiber per serving.
Ingredients
PEAS, GARLIC PARMESAN SEASONING (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], DRIED GARLIC, SALT, NATURAL FLAVOR, DEXTROSE, MALTODEXTRIN, HYDROLYZED SOY PROTEIN), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, EXTRA VIRGIN OLIVE OIL).
Calorie Breakdown
At 118 calories per 100 grams, GARLIC PARMESAN PEAS, GARLIC PARMESAN gets 20% of its calories from protein, 48% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
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