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KEY FOOD, CALIFORNIA BLEND VEGETABLES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.1 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 22 MG | 1% |
Nutrition Highlights
- Very low in calories (28 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About KEY FOOD, CALIFORNIA BLEND VEGETABLES
Key Food California Blend Vegetables is a frozen mix of cauliflower, carrots, and broccoli. Per 100g it provides just 28 calories, 1.12g protein, 5.62g carbs, no fat, and 2.2g dietary fiber. The three-vegetable combination covers different color groups and nutrient profiles. Very low in calories and fat-free, this blend is a practical base for steamed sides, casseroles, and stir-fries for those focused on increasing vegetable intake without significant caloric cost.
Ingredients
CAULIFLOWER, CARROTS, BROCCOLI.
Dietary Information
KEY FOOD, CALIFORNIA BLEND VEGETABLES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 28 calories per 100 grams, KEY FOOD, CALIFORNIA BLEND VEGETABLES gets 16% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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