Giant Eagle, BRUSSELS SPROUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 55% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Rich source of Vitamin C, total ascorbic acid (55% of Daily Value per 100g).
About BRUSSELS SPROUTS
Giant Eagle frozen Brussels sprouts with a single ingredient. An 85g serving has 53 calories, 3.5g protein, 9.4g carbs, 3.5g fiber, and no fat. A low-calorie, high-fiber vegetable that roasts well from frozen and fits most dietary patterns including vegan, low-fat, and low-carb approaches.
Ingredients
BRUSSELS SPROUTS.
Dietary Information
BRUSSELS SPROUTS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BRUSSELS SPROUTS include Vitamin C, total ascorbic acid (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 53 calories per 100 grams, BRUSSELS SPROUTS gets 27% of its calories from protein, 71% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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