BRUSSELS SPROUTS vs WINTER BLEND BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSELS SPROUTS wins in 6 out of 10 nutrient categories
BRUSSELS SPROUTS: 6
vs
WINTER BLEND BROCCOLI & CAULIFLOWER: 2
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | WINTER BLEND BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 53 cal | 28 cal | |
| Protein | 3.5 g | 1.1 g | |
| Carbs | 9.4 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | WINTER BLEND BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 30 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | WINTER BLEND BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 29 MG | 28 MG |