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Hanover, SEASONED MASHED SWEET POTATOES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 41 MG | 2% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
- Very low in fat (2.2g per 100g).
- Good source of dietary fiber (3.7g per 100g).
About SEASONED MASHED SWEET POTATOES
Hanover Seasoned Mashed Sweet Potatoes are a pre-cooked, frozen side dish seasoned with butter, brown sugar, cinnamon, and spices. Each 135g serving provides 119 calories, 1.48g protein, 22.96g carbs, 2.22g fat, and 3.7g fiber. The fiber and natural sweetness of sweet potatoes come through in every serving. A time-saving alternative to making mashed sweet potatoes from scratch.
Ingredients
SWEET POTATOES, WHOLE MILK, BROWN SUGAR, BUTTER (PASTEURIZED CREAM, SALT), DEXTROSE, SPICES, SPICE EXTRACTS, SEA SALT, NATURAL FLAVOR, MALTODEXTRIN, CINNAMON.
Dietary Information
SEASONED MASHED SWEET POTATOES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 119 calories per 100 grams, SEASONED MASHED SWEET POTATOES gets 5% of its calories from protein, 77% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.
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