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Hanover, SEASONED MASHED SWEET POTATOES

Frozen Vegetables Hanover Foods Corporation Branded
119 Calories
1.5g Protein
23.0g Carbs
2.2g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 119
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 41mg 2%
Total Carbohydrate 23.0g 8%
Dietary Fiber 3.7g 13%
Total Sugars 14.8g
Protein 1.5g 3%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.5g 6%
Carbs 23.0g 86%
Fat 2.2g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.7 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 0.5 MG 3%
Sodium, Na 41 MG 2%

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EGYPTIAN FOOD, OKRA 44 3g 8g 0g EGYPTIAN FOOD, FROZEN PEAS WITH CARROT 52 3g 10g 0g EGYPTIAN FOOD, FROZEN SPINACH 24 2g 4g 0g EARTH'S PRIDE, FARMER'S GARDEN MIX 79 3.5g 8.8g 3.1g Target, MARKET PANTRY, CUT LEAF SPINACH 33 2.7g 4g 0g Pictsweet, EDAMAME 63 4.7g 6.3g 2.0g

Nutrition Highlights

  • Low in calories with 119 kcal per 100g.
  • Very low in fat (2.2g per 100g).
  • Good source of dietary fiber (3.7g per 100g).

About SEASONED MASHED SWEET POTATOES

Hanover Seasoned Mashed Sweet Potatoes are a pre-cooked, frozen side dish seasoned with butter, brown sugar, cinnamon, and spices. Each 135g serving provides 119 calories, 1.48g protein, 22.96g carbs, 2.22g fat, and 3.7g fiber. The fiber and natural sweetness of sweet potatoes come through in every serving. A time-saving alternative to making mashed sweet potatoes from scratch.

Ingredients

SWEET POTATOES, WHOLE MILK, BROWN SUGAR, BUTTER (PASTEURIZED CREAM, SALT), DEXTROSE, SPICES, SPICE EXTRACTS, SEA SALT, NATURAL FLAVOR, MALTODEXTRIN, CINNAMON.

Dietary Information

SEASONED MASHED SWEET POTATOES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 119 calories per 100 grams, SEASONED MASHED SWEET POTATOES gets 5% of its calories from protein, 77% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Hanover, SEASONED MASHED SWEET POTATOES

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