SEASONED MASHED SWEET POTATOES vs CUT BROCCOLI
Nutrition comparison per 100 g serving
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CUT BROCCOLI wins in 8 out of 11 nutrient categories
SEASONED MASHED SWEET POTATOES: 2
vs
CUT BROCCOLI: 8
(1 ties)
Overview
| Nutrient | SEASONED MASHED SWEET POTATOES | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 119 cal | 34 cal | |
| Protein | 1.5 g | 2.3 g | |
| Carbs | 23.0 g | 5.8 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 3.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED MASHED SWEET POTATOES | CUT BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 67.8 MG |
Minerals
| Mineral | SEASONED MASHED SWEET POTATOES | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 41 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 251 MG | |
| Sodium, Na | 41 MG | 17 MG |