Burris Philadelphia, BROCCOLI FLORETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 22 MG | 1% |
Nutrition Highlights
- Very low in calories (26 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (2.6g per 100g).
About BROCCOLI FLORETS
Colony Lane Broccoli Florets are a single-ingredient frozen vegetable containing only broccoli florets with no salt or additives. A 156g serving provides 26 calories, 2.6g of protein, 5g of carbohydrates, and 0.6g of fat with 2.6g of fiber. Frozen broccoli retains its nutritional content well since it is blanched and frozen shortly after harvest. Steam, microwave, or roast directly from frozen; no thawing is required.
Ingredients
BROCCOLI FLORETS
Dietary Information
BROCCOLI FLORETS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 26 calories per 100 grams, BROCCOLI FLORETS gets 39% of its calories from protein, 79% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
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