Know what is on your plate.
Wal-Mart, CUTS BROCCOLI
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.5 MG | 38% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 23 MG | 1% |
Nutrition Highlights
- Very low in calories (34 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (38% DV).
About CUTS BROCCOLI
This frozen cut broccoli product is a single-ingredient vegetable item sold by Wal-Mart Stores without a specific sub-brand designation, appearing in USDA records without a brand name. The only ingredient is broccoli. Nutritionally, 100 grams provides 34 calories, 2.3 grams of protein, 4.6 grams of carbohydrates, and 2.3 grams of dietary fiber, with zero fat. The fiber value in this record is slightly lower than in other Great Value broccoli entries, which may reflect measurement variation across USDA submission batches.
Broccoli is among the most widely consumed vegetables in the United States and is recognized as a nutrient-dense food providing vitamins C, K, and B9 (folate) as well as sulforaphane, a glucosinolate-derived compound that has been studied for potential health benefits. Flash-frozen broccoli retains the majority of its nutritional value and requires no thawing before cooking. This product is free of all major allergens and compatible with vegan, gluten-free, kosher, and low-calorie dietary frameworks.
Ingredients
BROCCOLI.
Dietary Information
CUTS BROCCOLI is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in CUTS BROCCOLI include Vitamin C, total ascorbic acid (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 34 calories per 100 grams, CUTS BROCCOLI gets 27% of its calories from protein, 54% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Wal-Mart, CUTS BROCCOLI
See how Wal-Mart, CUTS BROCCOLI compares to other foods in terms of nutrition:
- Wal-Mart, CUTS BROCCOLI vs California & Washington, EARLY HARVEST PETITE PEAS
- Wal-Mart, CUTS BROCCOLI vs Rafael Padilla & Cia S. En C, MEDITERRANEAN ORGANIC BLEND, MEDITERRANEAN
- Wal-Mart, CUTS BROCCOLI vs Rafael Padilla & Cia S. En C, ORGANIC FRENCH CUT GREEN BEANS
- Wal-Mart, CUTS BROCCOLI vs Pinnacle, BROCCOLI & CAULIFLOWER SEASONED WITH SEA SALT, BLACK PEPPER & HERBS, BROCCOLI & CAULIFLOWER
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.