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Wal-Mart, CUTS BROCCOLI

Frozen Vegetables Wal-Mart Stores, Inc. Branded
34 Calories
2.3g Protein
4.6g Carbs
0g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 34
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 4.6g 2%
Dietary Fiber 2.3g 8%
Total Sugars 2.3g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 33%
Carbs 4.6g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 34.5 MG 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 0 MG 0%
Sodium, Na 23 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Giant Eagle, GARDEN MEDLEY WITH GARLIC HERB SEASONING 61 1.7g 10.4g 0.4g Giant Eagle, ASIAN STYLE MEDLEY WITH SEASONING 54 2.2g 7.5g 1.6g Giant Eagle, SUPER SWEET CORN WITH BUTTER SAUCE 98 2.9g 19.6g 1.5g Giant Eagle, FLORENTINE BLEND WITH CHEESE SAUCE 44 2.0g 5.9g 1.0g Giant Eagle, ORGANIC BROCCOLI FLORETS 35 1.2g 4.7g 0g Giant Eagle, ORGANIC SUPER SWEET CUT CORN 111 3.3g 23.3g 1.1g

Nutrition Highlights

  • Very low in calories (34 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (38% DV).

About CUTS BROCCOLI

This frozen cut broccoli product is a single-ingredient vegetable item sold by Wal-Mart Stores without a specific sub-brand designation, appearing in USDA records without a brand name. The only ingredient is broccoli. Nutritionally, 100 grams provides 34 calories, 2.3 grams of protein, 4.6 grams of carbohydrates, and 2.3 grams of dietary fiber, with zero fat. The fiber value in this record is slightly lower than in other Great Value broccoli entries, which may reflect measurement variation across USDA submission batches.

Broccoli is among the most widely consumed vegetables in the United States and is recognized as a nutrient-dense food providing vitamins C, K, and B9 (folate) as well as sulforaphane, a glucosinolate-derived compound that has been studied for potential health benefits. Flash-frozen broccoli retains the majority of its nutritional value and requires no thawing before cooking. This product is free of all major allergens and compatible with vegan, gluten-free, kosher, and low-calorie dietary frameworks.

Ingredients

BROCCOLI.

Dietary Information

CUTS BROCCOLI is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in CUTS BROCCOLI include Vitamin C, total ascorbic acid (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 34 calories per 100 grams, CUTS BROCCOLI gets 27% of its calories from protein, 54% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wal-Mart, CUTS BROCCOLI

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More in Frozen Vegetables

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