Hanover, KALE, SPINACH & GARBANZO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Low in calories with 59 kcal per 100g.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About KALE, SPINACH & GARBANZO BEANS
A frozen vegetable blend of organic kale, spinach, and garbanzo beans from Hanover. Each 85g serving has just 59 calories, 4.7g protein, 9.4g carbs, 3.5g fiber, and under 1g fat. The chickpeas add plant protein while the leafy greens contribute iron and folate. Steam or saute and add to grain bowls, soups, or pasta dishes for a quick nutrient boost.
Ingredients
ORGANIC KALE, ORGANIC SPINACH, ORGANIC GARBANZO BEANS.
Dietary Information
KALE, SPINACH & GARBANZO BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 59 calories per 100 grams, KALE, SPINACH & GARBANZO BEANS gets 32% of its calories from protein, 64% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Hanover, KALE, SPINACH & GARBANZO BEANS
See how Hanover, KALE, SPINACH & GARBANZO BEANS compares to other foods in terms of nutrition:
- Hanover, KALE, SPINACH & GARBANZO BEANS vs General Mills, LIGHTLY SAUCED SWEET PEAS & BUTTER SAUCE, LIGHTLY SAUCED
- Hanover, KALE, SPINACH & GARBANZO BEANS vs General Mills, SAUCED GREEN BEAN CASSEROLE, SAUCED
- Hanover, KALE, SPINACH & GARBANZO BEANS vs General Mills, SWEET PEAS
- Hanover, KALE, SPINACH & GARBANZO BEANS vs General Mills, SAUCED BROCCOLI, CAULIFLOWER, CARROTS & CHEESE SAUCE, SAUCED
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