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Raley's, ORGANIC CHOPPED KALE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 145 MG | 3% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About ORGANIC CHOPPED KALE
Raley's Organic Chopped Kale contains only organic kale, sold frozen and pre-washed. An 85g serving provides 29 calories, 2.35g of protein, 3.53g of carbohydrates, and 2.4g of fiber. It is a convenient way to add leafy greens to smoothies, soups, stir-fries, and pasta without the prep work of washing and chopping fresh kale.
Ingredients
ORGANIC KALE.
Dietary Information
ORGANIC CHOPPED KALE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 29 calories per 100 grams, ORGANIC CHOPPED KALE gets 32% of its calories from protein, 49% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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