Mobile, ORGANIC CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 28 MG | 1% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Very low in fat (0.8g per 100g).
About ORGANIC CORN
Nature's Touch organic frozen corn is exactly one ingredient: organic whole kernel corn. Low in fat, relatively low in protein, and moderate in natural carbohydrates with some fiber from the kernel. It tastes sweet and clean once cooked, without the additives or sodium found in seasoned frozen corn blends. Useful in everything from soups and stir-fries to grain bowls, and the frozen format preserves most of the nutritional value of fresh-picked corn.
Ingredients
ORGANIC WHOLE KERNEL CORN.
Dietary Information
ORGANIC CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 94 calories per 100 grams, ORGANIC CORN gets 15% of its calories from protein, 90% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
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