ORGANIC CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 28 MG | 1% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Very low in fat (0.8g per 100g).
About ORGANIC CORN
ORGANIC CORN is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 21.2g of carbohydrates, and 0.8g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
ORGANIC WHOLE KERNEL CORN.
Dietary Information
ORGANIC CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 94 calories per 100 grams, ORGANIC CORN gets 15% of its calories from protein, 90% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare ORGANIC CORN
See how ORGANIC CORN compares to other foods in terms of nutrition:
- ORGANIC CORN vs BROCCOLI FLORETS
- ORGANIC CORN vs BUDDHA WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA, HALVED BRUSSELS SPROUTS, ROASTED SWEET POTATOES, CHICKPEAS, AND CHOPPED KALE IN A SESAME TAHINI SAUCE TOPPED WITH ROASTED PEPITAS VEGGIES & GRAINS, BUDDHA
- ORGANIC CORN vs EUROPEAN GREENS WITH BASIL & GARLIC SAUCE, EUROPEAN GREENS WITH BASIL & GARLIC
- ORGANIC CORN vs WHITE CAULIFLOWER AND GREEN ROMANESCO FLORETS STEAMED TENDER AND TOSSED IN BUTTER, GARLIC, LEMON AND SEASONED WITH HERBS., LEMON BUTTER
More in Frozen Vegetables
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