ORGANIC CORN vs CASSAVA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC CORN: 5
vs
CASSAVA: 5
(1 ties)
Overview
| Nutrient | ORGANIC CORN | CASSAVA | Winner |
|---|---|---|---|
| Calories | 94 cal | 146 cal | |
| Protein | 3.5 g | 3.9 g | |
| Carbs | 21.2 g | 33.0 g | |
| Fat | 0.8 g | 1.0 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CORN | CASSAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 23.3 MG |
Minerals
| Mineral | ORGANIC CORN | CASSAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 369 MG | |
| Sodium, Na | 28 MG | 53 MG |