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Goya, CASSAVA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.3 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 369 MG | 8% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Very low in fat (1.0g per 100g).
- Good source of Vitamin C, total ascorbic acid (26% DV).
About CASSAVA
Frozen cassava from Goya, a single-ingredient product containing only cassava root. Cassava, also known as yuca or manioc, is a starchy tropical root vegetable widely used in Latin American, Caribbean, and African cuisines. Per 100g: 146 calories, 3.9g protein, 33g carbs, 1g fat, 1g fiber. A significant source of complex carbohydrates with moderate protein for a root vegetable. Fat-free and free from additives or preservatives. Vegan and gluten-free. Used boiled, fried, mashed, or in stews. The frozen format eliminates the labor-intensive peeling and cutting process required for fresh cassava.
Ingredients
CASSAVA.
Dietary Information
CASSAVA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CASSAVA include Vitamin C, total ascorbic acid (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 146 calories per 100 grams, CASSAVA gets 11% of its calories from protein, 90% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
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