Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Goya, CASSAVA

Frozen Vegetables Goya Foods, Inc. Branded
146 Calories
3.9g Protein
33.0g Carbs
1.0g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 146
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 53mg 2%
Total Carbohydrate 33.0g 12%
Dietary Fiber 1g 4%
Total Sugars 0g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 0.4mg 2%
Potassium 369mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.9g 10%
Carbs 33.0g 87%
Fat 1.0g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 23.3 MG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 0.4 MG 2%
Potassium, K 369 MG 8%
Sodium, Na 53 MG 2%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Meijer, GREEN STEAMABLE PEAS, GREEN 82 4.7g 14.1g 0g BJ's Wholesale Club / Corporate, ORGANIC BROCCOLI FLORETS 110 4g 3g 0.6g EDAMAME, FARM FAVORITES FROZEN VEGETABLES 122 9.5g 13.5g 3.4g Meijer, CORN ON THE COB 129 3.5g 27.1g 1.2g Meijer, CUT GREEN BEANS 35 1.2g 7.1g 0g Meijer, BROCCOLI CUTS 25 2.9g 4.9g 0g

Nutrition Highlights

  • Very low in fat (1.0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (26% DV).

About CASSAVA

Frozen cassava from Goya, a single-ingredient product containing only cassava root. Cassava, also known as yuca or manioc, is a starchy tropical root vegetable widely used in Latin American, Caribbean, and African cuisines. Per 100g: 146 calories, 3.9g protein, 33g carbs, 1g fat, 1g fiber. A significant source of complex carbohydrates with moderate protein for a root vegetable. Fat-free and free from additives or preservatives. Vegan and gluten-free. Used boiled, fried, mashed, or in stews. The frozen format eliminates the labor-intensive peeling and cutting process required for fresh cassava.

Ingredients

CASSAVA.

Dietary Information

CASSAVA is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CASSAVA include Vitamin C, total ascorbic acid (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 146 calories per 100 grams, CASSAVA gets 11% of its calories from protein, 90% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Goya, CASSAVA

See how Goya, CASSAVA compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about CASSAVA
Hi! Ask me anything about CASSAVA, nutrition, recipes, health benefits, or meal ideas.