Giant Eagle, ORGANIC CHOPPED SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 99 MG | 8% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 148 MG | 6% |
Nutrition Highlights
- Very low in calories (37 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About ORGANIC CHOPPED SPINACH
Organic frozen chopped spinach, one ingredient. Per 81g serving: 37 calories, 2.47g protein, 3.7g carbs, 1.2g fiber, no fat. Convenient for adding to smoothies, pasta sauces, egg dishes, and soups directly from frozen with no chopping needed. A reliable low-calorie way to increase vegetable intake throughout the week.
Ingredients
ORGANIC SPINACH.
Dietary Information
ORGANIC CHOPPED SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 37 calories per 100 grams, ORGANIC CHOPPED SPINACH gets 27% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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