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Lamb Weston, ALEXIA, ORGANIC VEGETABLE MEDLEY

Frozen Vegetables Lamb Weston Sales, Inc. Branded
56 Calories
2.2g Protein
11.1g Carbs
0.6g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 11.1g 4%
Dietary Fiber 4.4g 16%
Total Sugars 4.4g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.4mg 2%
Potassium 256mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.2g 16%
Carbs 11.1g 80%
Fat 0.6g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.7 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0.4 MG 2%
Potassium, K 256 MG 5%
Sodium, Na 17 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Pictsweet, CHOPPED SPINACH 37 2.5g 3.7g 0g Pictsweet, GREEN PEAS 79 5.6g 13.5g 0g Pictsweet, CUT CORN 111 3.3g 23.3g 1.1g Pictsweet, BRUSSELS SPROUTS 53 3.5g 9.4g 0g Pictsweet, DELUXE STIR-FRY 41 1.8g 7.3g 0g Pictsweet, DELUXE SIDES CREAMED SPINACH 61 3.0g 6.1g 3.0g

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (0.6g per 100g).
  • Good source of dietary fiber (4.4g per 100g).

About ALEXIA, ORGANIC VEGETABLE MEDLEY

Alexia Organic Vegetable Medley is a frozen blend of organic carrots, super sweet cut corn, green peas, and green beans with nothing added. A 90g serving provides 56 calories, 2.22g protein, 11.11g carbohydrates, 0.56g fat, and 4.4g fiber. The fiber content is solid for a frozen vegetable mix, and the clean ingredient list makes it suitable for various dietary preferences. Works as a straightforward side dish or an addition to soups and stir fries.

Ingredients

ORGANIC CARROTS, ORGANIC SUPER SWEET CUT CORN, ORGANIC GREEN PEAS, ORGANIC GREEN BEANS.

Dietary Information

ALEXIA, ORGANIC VEGETABLE MEDLEY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, ALEXIA, ORGANIC VEGETABLE MEDLEY gets 16% of its calories from protein, 79% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Lamb Weston, ALEXIA, ORGANIC VEGETABLE MEDLEY

See how Lamb Weston, ALEXIA, ORGANIC VEGETABLE MEDLEY compares to other foods in terms of nutrition:

More in Frozen Vegetables

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