CASSAVA vs SUPER SWEET CORN WITH BUTTER SAUCE
Nutrition comparison per 100 g serving
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CASSAVA wins in 5 out of 11 nutrient categories
CASSAVA: 5
vs
SUPER SWEET CORN WITH BUTTER SAUCE: 4
(2 ties)
Overview
| Nutrient | CASSAVA | SUPER SWEET CORN WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 146 cal | 98 cal | |
| Protein | 3.9 g | 2.9 g | |
| Carbs | 33.0 g | 19.6 g | |
| Fat | 1.0 g | 1.5 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASSAVA | SUPER SWEET CORN WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.3 MG | 3.5 MG |
Minerals
| Mineral | CASSAVA | SUPER SWEET CORN WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 53 MG | 167 MG |