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Pacific Importers and Exporters, HUSK, CUBED BUTTERNUT SQUASH

Frozen Vegetables Pacific Importers and Exporters Branded
57 Calories
1.8g Protein
14.4g Carbs
0.2g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 57
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 14.4g 5%
Dietary Fiber 1.2g 4%
Total Sugars 2.9g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 11%
Carbs 14.4g 88%
Fat 0.2g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.2 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 2 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Giant Eagle, CRINKLE CUT CARROTS 41 1.2g 8.2g 0g Giant Eagle, FORDHOOK LIMA BEANS 114 6.8g 20.5g 0g Giant Eagle, BRUSSELS SPROUTS 53 3.5g 9.4g 0g Giant Eagle, MIXED VEGETABLES 67 2.2g 11.1g 0g Giant Eagle, GREEN PEAS 79 5.6g 13.5g 0g Giant Eagle, PEAS & CARROTS 67 2.2g 11.1g 0g

Nutrition Highlights

  • Low in calories with 57 kcal per 100g.
  • Very low in fat (0.2g per 100g).

About HUSK, CUBED BUTTERNUT SQUASH

Pre-cut frozen butternut squash cubes from Husk, a brand by Pacific Importers and Exporters. Single ingredient: butternut squash. Per 100g, the product delivers 57 calories, 1.76g protein, 14.4g carbohydrates, 0.19g fat, and 1.2g fiber. Butternut squash is naturally rich in vitamins A and C, though exact micronutrient values vary by season and growing conditions. Free from additives, preservatives, allergens, and artificial ingredients. Suitable for vegan, gluten-free, and paleo diets. The pre-cut format eliminates the time-consuming task of peeling and cubing whole squash. Ready to roast, steam, puree for soup, or add to stews and grain bowls directly from frozen.

Ingredients

BUTTERNUT SQUASH.

Dietary Information

HUSK, CUBED BUTTERNUT SQUASH is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 57 calories per 100 grams, HUSK, CUBED BUTTERNUT SQUASH gets 12% of its calories from protein, 101% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Pacific Importers and Exporters, HUSK, CUBED BUTTERNUT SQUASH

See how Pacific Importers and Exporters, HUSK, CUBED BUTTERNUT SQUASH compares to other foods in terms of nutrition:

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