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HUSK, CUBED BUTTERNUT SQUASH

Frozen Vegetables Pacific Importers and Exporters Branded
57 Calories
1.8g Protein
14.4g Carbs
0.2g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 57
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 14.4g 5%
Dietary Fiber 1.2g 4%
Total Sugars 2.9g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 11%
Carbs 14.4g 88%
Fat 0.2g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.2 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 2 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
KROGER, CORN TOTS 114 2.9g 22.9g 0.7g KROGER, CAULIFLOWER 29 1.2g 4.7g 0g KROGER, CORN-O-COB 108 3.2g 22.9g 1.0g WHITE ROSE, GREEN PEAS 79 5.6g 13.5g 0g WHITE ROSE, BRUSSELS SPROUTS 53 3.5g 9.4g 0g WHITE ROSE, MIXED VEGETABLES 71 3.5g 14.1g 0g

Nutrition Highlights

  • Low in calories with 57 kcal per 100g.
  • Very low in fat (0.2g per 100g).

About HUSK, CUBED BUTTERNUT SQUASH

HUSK, CUBED BUTTERNUT SQUASH is a low-calorie food with 57 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 14.4g of carbohydrates, and 0.2g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BUTTERNUT SQUASH.

Dietary Information

HUSK, CUBED BUTTERNUT SQUASH is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 57 calories per 100 grams, HUSK, CUBED BUTTERNUT SQUASH gets 12% of its calories from protein, 101% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare HUSK, CUBED BUTTERNUT SQUASH

See how HUSK, CUBED BUTTERNUT SQUASH compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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