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Topco Associates, FRESHLY FROZEN BROCCOLI FLORETS

Frozen Vegetables Topco Associates, Inc. Branded
29 Calories
2.4g Protein
4.7g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 33%
Carbs 4.7g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 42.4 MG 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 24 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Wal-Mart, WHOLE KERNEL GOLDEN CORN 75 2.2g 15.1g 1.1g Georgia Peach Products, BROCCOLI FLORETS 28 3.4g 4.5g 0g Ahold, STEAM READY SOUTHWEST BLEND 82 3.5g 16.5g 0g Ahold, STEAM READY BROCCOLI FLORESS 31 1.8g 4.4g 0g Ahold, STEAM READY ROASTED CORN 165 5.9g 24.7g 1.2g Ahold, BROCCOLI FLORETS 35 1.2g 4.7g 0g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (47% DV).

About FRESHLY FROZEN BROCCOLI FLORETS

Food Club Freshly Frozen Broccoli Florets from Topco Associates are a single-ingredient frozen vegetable with no added salt, seasoning, or sauce. Each 85g serving provides just 29 calories, 2.35g of protein, and 2.4g of fiber, making them one of the lowest-calorie, cleanest-ingredient frozen vegetable options for steaming, roasting, or stir-frying.

Ingredients

BROCCOLI FLORETS

Dietary Information

FRESHLY FROZEN BROCCOLI FLORETS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in FRESHLY FROZEN BROCCOLI FLORETS include Vitamin C, total ascorbic acid (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 29 calories per 100 grams, FRESHLY FROZEN BROCCOLI FLORETS gets 32% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, FRESHLY FROZEN BROCCOLI FLORETS

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