FRESHLY FROZEN BROCCOLI FLORETS vs ORGANIC RAINBOW CHARD BLEND
Nutrition comparison per 100 g serving
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ORGANIC RAINBOW CHARD BLEND wins in 4 out of 10 nutrient categories
FRESHLY FROZEN BROCCOLI FLORETS: 1
vs
ORGANIC RAINBOW CHARD BLEND: 4
(5 ties)
Overview
| Nutrient | FRESHLY FROZEN BROCCOLI FLORETS | ORGANIC RAINBOW CHARD BLEND | Winner |
|---|---|---|---|
| Calories | 29 cal | 18 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN BROCCOLI FLORETS | ORGANIC RAINBOW CHARD BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 17.6 MG |
Minerals
| Mineral | FRESHLY FROZEN BROCCOLI FLORETS | ORGANIC RAINBOW CHARD BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Sodium, Na | 24 MG | 176 MG |