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Glencourt, ORGANIC EDAMAME GREEN SOYBEANS

Frozen Vegetables Glencourt Inc. Branded
118 Calories
11.8g Protein
9.4g Carbs
5.3g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 118
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 9.4g 3%
Dietary Fiber 4.7g 17%
Total Sugars 2.4g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 2.4mg 13%
Potassium 435mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 44%
Carbs 9.4g 36%
Fat 5.3g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 2.4 MG 13%
Potassium, K 435 MG 9%
Sodium, Na 6 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Iga, MIXED VEGETABLES 67 2.2g 13.3g 1.1g Iga, WINTER MIX BROCCOLI & CAULIFLOWER 29 2.4g 4.7g 0g Iga, CUT BROCCOLI 29 2.3g 4.6g 0g Iga, GRADE A FANCY CUT CORN 111 3.3g 21.1g 1.1g Iga, CRINKLE CUT CARROTS 41 1.2g 7.1g 0g Iga, BRUSSELS SPROUTS 41 3.5g 5.9g 0g

Nutrition Highlights

  • Low in calories with 118 kcal per 100g.
  • Good source of protein with 11.8g per 100g.
  • Good source of dietary fiber (4.7g per 100g).

About ORGANIC EDAMAME GREEN SOYBEANS

O Organics Organic Edamame Green Soybeans by Glencourt Inc. deliver 118 calories, nearly 12g of protein, and 4.7g of fiber per 85g serving. Made solely from organic soybeans, this frozen vegetable is a high-protein, fiber-rich plant-based option. The moderate 9.4g of carbs and 5.3g of fat reflect a naturally balanced nutritional profile.

Ingredients

ORGANIC SOYBEANS.

Calorie Breakdown

At 118 calories per 100 grams, ORGANIC EDAMAME GREEN SOYBEANS gets 40% of its calories from protein, 32% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Glencourt, ORGANIC EDAMAME GREEN SOYBEANS

See how Glencourt, ORGANIC EDAMAME GREEN SOYBEANS compares to other foods in terms of nutrition:

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