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Kings Super, SWEET YELLOW CORN

Frozen Vegetables Kings Super Markets Inc Branded
90 Calories
3.4g Protein
21.4g Carbs
1.1g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 90
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 1.1g 4%
Total Sugars 5.6g
Protein 3.4g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.4g 13%
Carbs 21.4g 83%
Fat 1.1g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.7 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 11 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Norpac, WESTPAC, PREMIUM VEGETABLES BROCCOLI FLORETS 29 2.4g 4.7g 0g Norpac, PETITE WHOLE BEANS 36 0g 8.4g 0g Norpac, BROCCOLI FLORETS 35 1.2g 4.7g 0g Norpac, CUT GREEN BEANS 37 1.2g 6.2g 0g Norpac, SWEET GREEN PEAS 79 5.6g 13.5g 0g Norpac, MIXED VEGETABLES CARROTS, GREEN BEANS, PEAS AND CORN, MIXED VEGETABLES 59 2.4g 11.8g 0g

Nutrition Highlights

  • Low in calories with 90 kcal per 100g.
  • Very low in fat (1.1g per 100g).

About SWEET YELLOW CORN

Kings frozen sweet yellow corn with a single ingredient. An 89g serving provides 90 calories, 3.37g of protein, 21.35g of carbohydrates, 1.12g of fat, and 1.1g of fiber. A straightforward frozen corn with no additives. Use as a side dish, in soups, or mixed into casseroles and grain bowls.

Ingredients

SWEET YELLOW CORN.

Dietary Information

SWEET YELLOW CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 90 calories per 100 grams, SWEET YELLOW CORN gets 15% of its calories from protein, 95% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Kings Super, SWEET YELLOW CORN

See how Kings Super, SWEET YELLOW CORN compares to other foods in terms of nutrition:

More in Frozen Vegetables

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