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Harris-Teeter, STEAMABLE BROCCOLI & CAULIFLOWER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (35% DV).
About STEAMABLE BROCCOLI & CAULIFLOWER
Harris Teeter steamable broccoli and cauliflower in a microwave-ready bag. Each 85g serving has 29 calories, 1.18g of protein, 4.71g of carbs, and 2.4g of fiber. Extremely low in calories and fat. Practical for anyone adding low-calorie vegetables to daily meals without prep work.
Ingredients
BROCCOLI, CAULIFLOWER.
Dietary Information
STEAMABLE BROCCOLI & CAULIFLOWER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in STEAMABLE BROCCOLI & CAULIFLOWER include Vitamin C, total ascorbic acid (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, STEAMABLE BROCCOLI & CAULIFLOWER gets 16% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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