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Harris-Teeter, STEAMABLE BROCCOLI & CAULIFLOWER

Frozen Vegetables Harris-Teeter Inc. Branded
29 Calories
1.2g Protein
4.7g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 20%
Carbs 4.7g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 31.8 MG 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0 MG 0%
Sodium, Na 29 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Publix Super, BABY LIMA BEANS 108 7.2g 19.3g 0g Hy-Vee, FRESHLY FROZEN BRUSSELS SPROUTS 53 3.5g 9.4g 0g Noam Food, WHOLE GREEN BEANS 48 2.4g 9.6g 0g Hy-Vee, PREMIUM PETITE GREEN PEAS 80 4.6g 13.8g 0g Hy-Vee, PREMIUM SUGAR SNAP PEAS 42 2.4g 8.4g 0g Hy-Vee, PREMIUM SUPER SWEET CUT CORN 89 2.2g 17.8g 1.1g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (35% DV).

About STEAMABLE BROCCOLI & CAULIFLOWER

Harris Teeter steamable broccoli and cauliflower in a microwave-ready bag. Each 85g serving has 29 calories, 1.18g of protein, 4.71g of carbs, and 2.4g of fiber. Extremely low in calories and fat. Practical for anyone adding low-calorie vegetables to daily meals without prep work.

Ingredients

BROCCOLI, CAULIFLOWER.

Dietary Information

STEAMABLE BROCCOLI & CAULIFLOWER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in STEAMABLE BROCCOLI & CAULIFLOWER include Vitamin C, total ascorbic acid (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 29 calories per 100 grams, STEAMABLE BROCCOLI & CAULIFLOWER gets 16% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Harris-Teeter, STEAMABLE BROCCOLI & CAULIFLOWER

See how Harris-Teeter, STEAMABLE BROCCOLI & CAULIFLOWER compares to other foods in terms of nutrition:

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