Know what is on your plate.
Harris-Teeter, STEAMABLE BROCCOLI & CAULIFLOWER
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (35% DV).
About STEAMABLE BROCCOLI & CAULIFLOWER
Harris Teeter steamable broccoli and cauliflower in a microwave-ready bag. Each 85g serving has 29 calories, 1.18g of protein, 4.71g of carbs, and 2.4g of fiber. Extremely low in calories and fat. Practical for anyone adding low-calorie vegetables to daily meals without prep work.
Ingredients
BROCCOLI, CAULIFLOWER.
Dietary Information
STEAMABLE BROCCOLI & CAULIFLOWER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in STEAMABLE BROCCOLI & CAULIFLOWER include Vitamin C, total ascorbic acid (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, STEAMABLE BROCCOLI & CAULIFLOWER gets 16% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Harris-Teeter, STEAMABLE BROCCOLI & CAULIFLOWER
See how Harris-Teeter, STEAMABLE BROCCOLI & CAULIFLOWER compares to other foods in terms of nutrition:
- Harris-Teeter, STEAMABLE BROCCOLI & CAULIFLOWER vs Topco Associates, WHOLE KERNEL SWEET CORN
- Harris-Teeter, STEAMABLE BROCCOLI & CAULIFLOWER vs Kingston Marketing, FRESHLY FROZEN CUT BROCCOLI
- Harris-Teeter, STEAMABLE BROCCOLI & CAULIFLOWER vs Kingston Marketing, FRESHLY FROZEN MIXED VEGETABLES CARROTS, CORN, GREEN BEANS & PEAS
- Harris-Teeter, STEAMABLE BROCCOLI & CAULIFLOWER vs Kingston Marketing, MINI CORN ON THE COB
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.