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Harris-Teeter, STEAMABLE BROCCOLI & CAULIFLOWER

Frozen Vegetables Harris-Teeter Inc. Branded
29 Calories
1.2g Protein
4.7g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 20%
Carbs 4.7g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 31.8 MG 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0 MG 0%
Sodium, Na 29 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
WINN-DIXIE, CROWDER PEAS 151 10.5g 26.7g 0.6g Winn-Dixie, CRINKLE CUT CARROTS 41 1.2g 8.2g 0g Gracekennedy Foods (USA), LA FE, EDAMAME 129 12.9g 8.2g 5.9g Hanover, LEAF SPINACH 26 3.9g 3.9g 0g HANOVER, CUT GREEN BEANS 29 1.2g 5.9g 0g HANOVER, CHOPPED SPINACH 26 3.9g 3.9g 0g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (35% DV).

About STEAMABLE BROCCOLI & CAULIFLOWER

Harris Teeter steamable broccoli and cauliflower in a microwave-ready bag. Each 85g serving has 29 calories, 1.18g of protein, 4.71g of carbs, and 2.4g of fiber. Extremely low in calories and fat. Practical for anyone adding low-calorie vegetables to daily meals without prep work.

Ingredients

BROCCOLI, CAULIFLOWER.

Dietary Information

STEAMABLE BROCCOLI & CAULIFLOWER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in STEAMABLE BROCCOLI & CAULIFLOWER include Vitamin C, total ascorbic acid (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 29 calories per 100 grams, STEAMABLE BROCCOLI & CAULIFLOWER gets 16% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Harris-Teeter, STEAMABLE BROCCOLI & CAULIFLOWER

See how Harris-Teeter, STEAMABLE BROCCOLI & CAULIFLOWER compares to other foods in terms of nutrition:

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