STEAMABLE BROCCOLI & CAULIFLOWER vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 6 out of 11 nutrient categories
STEAMABLE BROCCOLI & CAULIFLOWER: 3
vs
BABY LIMA BEANS: 6
(2 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI & CAULIFLOWER | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 129 cal | |
| Protein | 1.2 g | 7.1 g | |
| Carbs | 4.7 g | 24.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI & CAULIFLOWER | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 0 MG |
Minerals
| Mineral | STEAMABLE BROCCOLI & CAULIFLOWER | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 452 MG | |
| Sodium, Na | 29 MG | 53 MG |